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Self defense is about more than just knowing how to throw a punch. It's about building confidence, awareness, and the ability to react confidently in risky situations. While professional training is always suggested, there are some basic techniques you can practice right now to boost your personal safety. Start by developing good body language - st

Navigating the urban jungle in a wheelchair can feel daunting, but worry no more! New York City is dedicated to making transportation seamless for everyone. With a robust network of accessible buses, you can confidently explore all NYC has to show. From the iconic yellow taxis to sleek subway cars, every ride is designed with your well-being in min