Self defense is about more than just knowing how to throw a punch. It's about building confidence, awareness, and the ability to react confidently in risky situations. While professional training is always suggested, there are some basic techniques you can practice right now to boost your personal safety. Start by developing good body language - stand tall, make eye contact, and project confidence. Be observant of your surroundings and stay away from potentially mma vs kickboxing for self defense unsafe areas. And above all else, trust your instincts. If a situation feels sketchy, remove yourself from the situation as soon as possible.

• Train a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be devastating if used properly.
• Master how to create distance between yourself and an attacker. Make noise to attract attention and create chaos.
• Take a self-defense class. This is the optimal way to develop your skills and belief in your ability to protect yourself.

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